Helping You Help Yourself Take Your Game To The Next Level. |
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Do you have the drive and desire to play at
the next level? Do you want to be the best in the game? Do
you lack the tools and training resources needed to get you there?
If your answer is "yes" and you want to turn your training "how to" into
training "know how" then you need
"Game Elevation" is a sports specific training and workout series geared towards equipping the player and/or coach with the tools needed to go to the next level. With anyone of the “Game Elevation” training books from this series in the hand of a player, the player is sure to design, develop, and implement an individual training workout that will help him/her “turn their weaknesses into strengths and their strengths into weapons!” The “Game Elevation” Basketball Volume One Training Series includes six separate training books (SHOOTING & FREE THROWS, DEFENSE & FOOTWORK, LOW POST, PASSING & REBOUNDING, QUICKNESS/AGILITY/JUMPING & QUICKNESS, BALL-HANDLING & AGILITY) covering eleven individual basketball skill topics, 175 individual drills, and 630 drill variations for a total of 805 individual drills. With anyone of the “Game Elevation” training books from this series in the hand of a player, the player is sure to design, develop, and implement an individual training workout that will help him/her “turn their weaknesses into strengths and their strengths into weapons!” So take your basketball game to the next level by utilizing the Fundamentals Basketball Academy “Game Elevation” Basketball Individual and/or Partner Training Workout Series. |
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How the book series works in helping a player design and implement his/her own individual basketball training workout(s).
1. Identify the skill specific area(s) that needs development.
2. Reference those skills and the corresponding page numbers in the front
of the given skill specific book.
3. Go to the given page for the drill you desire.
4. Read the drill description section, recommendation section, and variation
section for each drill.
(SEE COMPONENTS OF A LISTED DRILL BELOW)
5. Note drill level, drill type, and required equipment. (SEE COMPONENTS
OF A LISTED DRILL BELOW)
6. If the drill or a variation is desired, the player will document the
drill name or the drill variation name in workout
forms located in the back of the book. (SEE COMPONENTS OF A WORKOUT
BELOW)
7. Continue this process until each blank section is filled in on your
workout form.
8. Now take your specially designed skill specific workout and begin to
train.
9. Document keys to your training, adjustments, and other special notes
in the daily workout NOTES" section
(SEE COMPONENTS OF A SAMPLE WORKOUT).
10. Adjust your workout(s) as needed. With numerous drills and variations
at your disposal, your workouts can always
stay fresh and the intensity and variation rate of your workouts can always
be new and challenging.
CHOOSE YOUR SERIES AND BEGIN YOUR PURSUIT OF BECOMING THE BEST!
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Questions? Comments? Send e-mail to: tsowders@fundamentalsbasketball.com
This page last updated on March 24, 2007
Copyright © 1999-2007 Troy Sowders/Fundamentals
Basketball Academy/Covenant Enterprises.